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Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help
- EASE MUSCLE TENSION
- IMPROVE BLOOD FLOW
- ALLEVIATE PAIN
- PROMOTE RELAXATION
- RELIEVE STRESS
During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.
How does hot stone massage work?
The heat from the stones warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation, calms the nervous system and promotes muscle relaxation.
Known as a “classic massage” in many countries, the Swedish massage is the best known and most widely practiced type of massage therapy. There are a variety of techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping, and more.
The benefits of Swedish massage
A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Talk to your therapist about incorporating elements of Swedish massage into your next session.
Pregnancy is a powerful and exciting time. It can also be exhausting. A prenatal massage is a great way for expecting mothers to find relief and relaxation. Your therapist is specially trained in how to position and support your body throughout the massage.
The benefits of prenatal massage
Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you. Then, talk to your massage therapist about adding elements of prenatal massage to your next session.
Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 60–90 minutes. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
The benefits of deep tissue massage : A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped to lower blood pressure after just one session. If you’re looking to rehab an old injury or are dealing with minor aches and pains, talk with your massage therapist about working deep tissue massage into your next visit.
Whether you want to strengthen your relationship, celebrate a special occasion, or simply looking for something fun to do with your significant other, a couples massage could be the perfect plan. At A Good Spa Day, we love helping our customers relax and reconnect with the one they love most, and we understand the healing benefits that come with it. Here are 5 reasons why you should finally book your couples massage at our Spa in Heber.
A New Shared Experience : It’s true; couples who share new experiences and try new things together are more closely bonded. You and your partner will continue to grow and learn new things about each other each time you try something new. What better new experience is there than one that will encourage relaxation and intimacy?
Increase Affection: Massages relieve tension from your muscles, but they also release natural chemicals like oxytocin in the body. When you and your partner receive oxytocin — also called the ‘cuddle chemical’ — you will experience increased happiness, calmness, and pleasure both during the massage and after.
Relieve Family Stress: Just like oxytocin, the body also releases serotonin and dopamine during a massage. These chemicals increase feelings of affection, wellbeing, and calmness. Not only can a massage improve your mood, but it can also help reduce stress and encourage thoughtful conversations with your significant other.
Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
What is Balinese massage good for?
Balinese massage techniques work to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body, and the aromatic oils can also boost your mood. As this massage targets deeper layers of muscle, and boosts circulation, Balinese massage is useful for sports injuries.
As with all spa treatments, you should tell your therapist if you have any medical conditions, are taking medication or think you might be pregnant.
If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, Thai massage may be just what you’re looking for. Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.
Instead of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. It is sometimes called the “lazy person’s yoga.”
The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure.
Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client’s health.
The Potential Benefits of Thai Massage
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Some of the most popular essential oils used in aromatherapy include:
BERGAMOT – CEDARWOOD – CHAMOMILE – EUCALYPTUS – GERANIUM – GINGER – LAVENDER – LEMON – ORANGE – PEPPERMINT – GREEN TREE
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.
What is aromatherapy? : Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.
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Natural Body Spa & Salon is Pune’s only chain of spas that
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therapists, and affordable prices make us unique.
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